The Support Coach

WELCOME TO

UNLOCK YOUR POTENTIAL

With person-centred performance psychology.

Helping athletes, exercisers, teams, & high performers thrive - mentally & emotionally.

ABOUT THE SUPPORT COACH

The Support Coach is a performance psychology consultancy offering practical, person-centred support to help people thrive in high-pressure environments. I work with individuals and teams across sport, performance, and business—supporting them to strengthen mindset, protect well-being, and grow through challenge.

With experience working with Olympic athletes and organisations such as London City Lionesses, Arsenal Women's Academy, England Netball, and England Hockey, I understand the real pressures behind high performance. Whether you're aiming to deliver your best or simply need space to figure things out, I'm here for the human behind the performance.

Credentials
• HCPC Registered Psychologist (PYL042455)
• BASES Accredited Sport & Exercise Psychologist
• UEFA B Licence in Coaching Football
• Advanced Safeguarding Certificate
• Enhanced DBS

what i support

Helping you navigate performance, pressure, and mind — with practical psychology support that adapts to your world.

Performance

Sharpen your focus, manage nerves, and build habits that support consistent high performance.

I can help with:

Goal setting and performance planning
Managing nerves and performance anxiety
Mental toughness and resilience training
Focus and concentration enhancement
Overcoming mental blocks and setbacks
Building confidence under pressure

Emotional & Mental Wellbeing

Explore your thoughts and emotions safely. Learn strategies to manage overwhelm, build resilience, and protect your energy.

I can help with:

Stress management and emotional regulation
Coping with burnout and exhaustion
Anxiety management techniques
Building mental resilience
Self-care strategies for optimal well-being
Navigating personal challenges impacting performance

Group & Team Dynamics

Understand yourself and others better. Improve communication, resolve tension, and build healthier environments for performance.

I can help with:

Team communication and cohesion
Leadership and team role development
Conflict resolution and feedback strategies
Improving collaboration and trust
Enhancing team dynamics and morale
Building positive relationships in high-pressure environments

Support for Supporters

Helping coaches, parents, and staff feel confident in how they support others — and in how they support themselves too.

I can help with:

Understanding the psychological needs of athletes
Creating supportive, empowering environments
Building effective communication with athletes
Managing stress and pressure in supporting roles
Navigating the challenges of balancing support and performance
Self-care for coaches, parents, and staff

Barclays Women's Championship Athlete

"She’s extremely good at helping me feel not judged. Also a very good listener and at understanding the issue even if I don’t describe it well."

Techniques of support

I blend evidence-based techniques with a practical, person-centred approach to help you thrive. By drawing on proven strategies, I tailor my support to fit your unique needs, ensuring the best possible outcomes.

Person-Centred Support

To create a trusting, empowering relationship where you feel heard, valued and understood.

Cognitive Behavioural Therapy

To reframe unhelpful thoughts and behaviours impacting your performance or wellbeing.

Mental Skills Training

To develop skills like confidence, composure, concentration, and motivation under pressure.

Mindfulness & Relaxation

To support emotional regulation, reduce stress, and promote clarity and self-awareness.

Acceptance & Commitment Therapy

To increase psychological flexibility, embrace difficult emotions, and commit to actions aligned with your values, even in high-pressure situations

Solution Focused Approach

To help you find quick, practical strategies for overcoming challenges and making progress.

Motivational Interviewing

To build ownership and motivation for change — helping you move forward with purpose.

And More . . .

ROUTE TO SUPPORT

REACH OUT

Let me know what you are looking to achieve & why.

Simply complete the contact form below or email through!

FREE CONSULTATION

I will arrange a 10 minutes phone call with you to learn more about your needs

SUPPORT PLAN

I’ll respond within 48 hours with a tailored plan of action, including recommendations for how we can work together and the best format for support.

ENJOY SUPPORT

From here, we’ll dive into practical, person-centred support — whether 1:1 sessions, workshops, or team-based consultancy. We’ll work together in a way that best supports your needs.

THRIVE

Through regular sessions and consistent effort, we’ll track your progress, build on what’s working, and help you navigate challenges so you can thrive.